How Can You Incorporate CBD Into Your Daily Routine?
If you have been thinking of incorporating CBD into your daily health routine, then check out our complete guide to make the most of everything which CBD has to offer!
Incorporating CBD into your daily life could be a life-changing decision, but for many people, it can also be a daunting prospect. Many people around the world and across the United States consider that CBD could be the next superfood, but for people new to CBD, it can be extremely daunting incorporating CBD into their daily lives.
Don’t panic yet, though! We’re going to guide you through what CBD is, how CBD works, and how you can incorporate CBD into your daily routine. CBD has so much more to offer than the traditional ‘stoner’ image, which many people associate with hemp and marijuana.
What Is CBD?
Cannabidiol (CBD) is one of the two most abundant cannabinoids in both the hemp and marijuana plants. The other main cannabinoid is tetrahydrocannabinol (THC). However, there is one big difference between CBD and THC. CBD won’t get you high. In fact, CBD has no psychoactive properties at all.
There are over one hundred different cannabinoids in both the hemp and marijuana plants. Both plants are part of the cannabis Sativa plant family. What separates the two substances, hemp and marijuana, is the THC content. If it has a lower than 0.3% THC content, then it is considered hemp. This was made legal after the 2018 US Farm Bill was signed into law late last year. This new federal law has opened the legal hemp market to new heights and allowed a variety of new CBD products to enter the market.
CBD products are available in a variety of different forms, which include CBD oils, CBD tinctures, CBD gummies, CBD vape liquid, and CBD lotions and creams. The versatility of CBD is one of its most important assets. There truly is a CBD product out there to suit everyone.
How Does CBD Work?
Inside all of us is something known as the Endocannabinoid System (ECS). It’s believed that the ECS is responsible for homeostasis or maintain balance and harmony inside our bodies. Regardless of whether or not you’ve ever tried hemp or marijuana, you have an ECS inside you. Even a lot of animals, including dogs and cats, have an ECS!
The ECS is spread throughout the entire body and made up of a series of small receptors that are linked together and interact with both endocannabinoids and cannabinoids.
Our bodies naturally produce endocannabinoids. When there is a depletion of these naturally occurring endocannabinoids, the body's systems start to fail. This is where cannabinoids enter the picture.
Cannabinoids replicate the naturally occurring endocannabinoids and help to restore the natural balance and harmony in our bodies.
How Can You Incorporate CBD Into Your Daily Routine?
One of the best and most important aspects of CBD is how truly versatile it is. CBD is available in a variety of different forms, which means that there are several different ways in which you can incorporate it into your daily routine.
Below we have four ways you can incorporate CBD into your daily routine!
- Adding CBD To Your Morning Routine – We all have our own morning routines, which become habits for life. Introducing CBD tincture into your morning routine will soon see you enjoying CBD without even having to think about it!
Many people believe that adding CBD to their morning routine in conjunction with caffeine can heighten the effects of their morning coffee. By adding a refreshing CBD oil or tincture to your morning coffee or juice, you’ll be able to experience everything which CBD has to offer.
For an even more effective dosage of CBD, the best way to take CBD tincture is to place a few drops under the tongue. Allow time for the CBD tincture to be absorbed by the sublingual gland under the tongue without swallowing or drinking.
Creating A Healthy Work-Life Balance – For some people, it takes a little time to ease into their hectic workday. With all the stress and anxiety, we’re facing each day at work, any advantage you can get is better for your sanity. One of the most effective ways to take CBD while at work is either CBD tinctures or CBD edibles. Because of their natural slow-release, CBD tinctures and edibles are a discreet and effective way to get CBD throughout the day.
Add CBD To Your Pre and Post Workout Routine – If you love to workout and get right into exercising or sport, then adding a healthy dose of CBD into your pre and post-workout routine could be a lifechanging decision. CBD helps with naturally reducing inflammation and reducing pain, which is associated with working out and sports. Faster recovery means you’ll be able to exercise more, and the more you exercise, the healthier and happier you are!
- CBD For Your Nighttime Routine – Having a good night’s sleep is vital to getting the right start to your day. When we lack healthy sleep, it can have a flow-on effect on the rest of our life. While CBD doesn’t make you sleep more, it can help with your stress and anxiety levels. When you’re less stressed and anxious, you’ll enjoy a better night’s sleep. Taking CBD before bed can help you achieve healthy levels of sleep you only ever dreamed of.
One of the best well-rounded CBD products to incorporate into your daily routine is the Full Spectrum CBD Tincture Drops. They are available in a delicious mint and natural flavor, as well as a variety of different sizes. This full-spectrum CBD tincture gives you the full benefits of terpenes, cannabinoids, flavonoids, and natural plant compounds and essential oils. The tincture contains full-spectrum hemp oil extracted from organically grown hemp rich in phytocannabinoids, amino acids, and omega 3,6, and 9’s.
If you are looking for CBD Oils and Tinctures, then the range of Xtracted Full Spectrum CBD Tincture Drops are perfect! They are made using full-spectrum CBD and available in a variety of different flavors, sizes and strengths. If you prefer CBD Gummies, then there is also a delicious range of Pure Hemp Extract CBD Gummies for those looking for convenient CBD edibles.