How CBD Topicals Can Help You Achieve Your Fitness Goals!
It seems that everywhere you look, people are talking about the potential health benefits associated with CBD. You’ll find it available in a variety of different CBD products, including CBD muscle roll-on, capsules, oils, vape juice, tinctures, and creams.
Many experts agree that the CBD industry will be worth billions of dollars in the coming years as more and more people turn to this natural compound. CBD serves a variety of different purposes, with studies showing that it is an effective treatment for nausea associated with chemotherapy, insomnia, and epilepsy.
While they appear to be fantastic breakthroughs for CBD, it also has enormous potential to assist you in recovering from workouts much faster. This is because of CBD’s natural anti-inflammatory properties.
Before we get into how CBD can help you achieve your fitness goals, let’s take a look at what CBD is and how CBD works!
What Is CBD, and How Does It Work?
Cannabidiol (CBD) is a cannabinoid found in both the marijuana and hemp plants. Both plants are form part of the cannabis Sativa plant family. While they both look very similar, each has its unique properties.
CBD is a non-psychoactive compound, which means that it doesn’t get you high. No matter how much CBD consume, you’re not going to get the same effects as when you consume marijuana, which is high in THC.
CBD and other cannabinoids interact with the body's endocannabinoid system (ECS). The ECS is made up of a series of receptors spread throughout the body and central nervous systems. When you take CBD and other cannabinoids, they enter the body via the bloodstream, and there they bind with the receptors in the ECS, which cause a chemical reaction in your body.
One of the advantages of CBD is that it’s incredibly versatile. There are a variety of different delivery methods available for people to choose from, including CBD oils, CBD tinctures, CBD edibles and CBD vape juice, CBD lotions, and creams. Each has its advantages and disadvantages.
Why Are We So Sore After We Workout?
We have all had a session working out or exercising, and at first, you’re happy about the effort, but that can soon change when you start to get sore and achy. So, what is happening to our bodies after we exercise?
The muscle soreness or pain after exercise is caused by microscopic damage done to your muscles when you’re working out. You are creating this damage every time you exercise, especially when you are putting in a lot of effort or working areas of your body that you don’t usually focus on.
Whenever you exercise, you’re causing your muscles to work much harder than they usually would.
When the cells are damaged, they release inflammatory compounds that are known as cytokines. When your body produces cytokines, it activates the immune system that sends specialized cells to that area of the body to repair the damage.
It’s this process that builds your muscles. It’s also why you feel sore the day after you work out. The technical name for this process is Delayed Onset Muscle Soreness or DOMS.
The faster you can recover after working out or exercising, the quicker you’ll be able to repeat the process. This will aid you in getting in shape faster and help to improve your overall level of fitness.
How Can CBD Help You Achieve Your Fitness Goals?
While there are a lot of professional athletes that have anecdotal evidence and testimonials that support CBD for muscle recovery, there are also some scientific studies that support it too.
According to the 2018 review of over 100 studies published in Frontiers in Neurology, CBD can reduce inflammation in the body while also helping to improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
CBD Topicals For Achieving Your Fitness Goals Conclusion
CBD Can be purchased legally across the United States if the THC content is lower than 0.3%. There are a variety of different delivery methods, which makes it a versatile compound that is suitable for a wide range of different people.
Using CBD roll-on and CBD topicals will allow you to target specific areas of your body, which are sore or inflamed. The CBD is absorbed through the skin, where it enters the endocannabinoid system and binds with receptors. This is a great way to target certain sore areas of your body and aid in producing faster recovery times.
It’s important to consider that research into how CBD works and how it affects people is still in the very early stages, with the majority of studies conducted on animals.
The advice mentioned in this article is intended for information purposes alone and shouldn’t replace professional medical advice. Always speak to your doctor or healthcare professional before altering, ceasing, or beginning any new medical treatments.