Tackle DOMS (Delayed Onset Muscle Soreness) With A CBD Muscle Roll-On!
When you’re serious about working out and getting in shape, you’re no stranger to pain and soreness after your workout and compete. The problems begin when you exercise just a little too hard, and it leaves you sore for days.
This is where CBD can help. In the following articles, we’ll cover what CBD is, how CBD works, and how CBD can help you with Delayed Onset Muscle Soreness (DOMS).
What Is CBD, and How Does It Work?
Cannabidiol (CBD) is a cannabinoid found in both the marijuana and hemp plants. Both plants are part of the cannabis Sativa plant family, but each has its unique properties. CBD is a non-psychoactive compound, which means that it doesn’t get you high.
CBD and other cannabinoids interact with the body's endocannabinoid system (ECS). The ECS is made up of a series of receptors spread throughout the body and central nervous systems. Cannabinoids bind with the receptors in the ECS, which cause a chemical reaction.
One of the advantages of CBD is that it’s incredibly versatile. There are a variety of different delivery methods available for people to choose from, including CBD oils, CBD tinctures, CBD edibles and CBD vape juice, CBD lotions, and creams. Each has its advantages and disadvantages.
The Different Ways Athletes Experience Pain
The most common way that athletes and fitness enthusiasts experience pain is muscle soreness. For anyone that works out or competes competitively in any sport, muscle soreness will be a familiar feeling.
You have a big session at the gym, and you feel great until you wake up the next day sore. While it can be alarming at first, it’s nothing unusual, and it's actually part of the process! When you’re working out, it is doing microscopic damage to the muscles in your body.
When the muscles repair themselves, it builds them up stronger. The more often you repeat the process, the more muscle you will build.
The other type of pain many athletes must deal with is pain caused by injuries. Regardless of how careful you are, injuries are sometimes unavoidable.
What is Delayed Onset Muscle Soreness?
Muscle soreness or pain is caused by microscopic damage done to your muscles when you’re working out and exercising. You’re creating this damage every time you exercise. Whenever you exercise, you’re causing your muscles to work much harder than they usually would.
When the cells are damaged, they release inflammatory compounds that are known as cytokines. When your body produces cytokines, it activates the immune system that sends special cells to that area of the body to repair the damage.
It’s this process that builds your muscles. It’s also why you feel sore the day after you work out. The technical name for this process is Delayed Onset Muscle Soreness or DOMS.
Originally, many people believed that DOMS was caused by a lactic acid build-up in the muscles, but lactic acid is a fuel source from the body and is flushed out of your system within 1-2 hours.
Most experts believe that DOMS is caused when the pain receptors in the affected area are hypersensitive. Even though being sore after exercising can be uncomfortable, it’s a good sign that you’re doing the right kind of exercise.
Pain From Injuries is much more debilitating. Athletes often continue to workout with DOMS, bur pain related to injuries can be much more severe. CBD could be the solution to helping you workout even when you’re feeling tired and sore.
Treating DOMS and Sporting Injuries With CBD
Everywhere you turn these days; people are talking about the potential health benefits of CBD and CBD products. For many people, CBD can be quite intimidating, but once they start using it, most people become big supporters.
There is a reason that so many professional athletes are turning to CBD products for before and after their workouts. Let’s take a look at how CBD works.
When you use CBD creams or take CBD supplements, the CBD enters your bloodstream and interacts with the endocannabinoid system. Using CBD boosts your endocannabinoid system, which is naturally involved in different bodily processes, including managing pain and inflammation.
When you use CBD products, it can potentially help your body deal with pain and inflammation that’s caused by injuries and exercise. The faster you recover, the sooner you’ll be able to workout and repeat the process. This means that you’ll build muscles faster and experience less discomfort in the process.
Using CBD roll-on and CBD creams allow you to target specific areas of your body, which are sore or inflamed.
CBD as an Aid for DOMS
CBD Can be purchased legally across the United States if the THC content is lower than 0.3%. It can be purchased in a variety of different delivery methods, which makes it a versatile compound that is suitable for a wide variety of different people.
Using CBD roll-on and CBD creams will allow you to target specific areas of your body, which are sore or inflamed. The CBD is absorbed through the skin, where it enters the endocannabinoid system and binds with receptors.
It’s important to consider that research into how CBD works and how it affects people is still in the very early stages, with the majority of studies conducted on animals.
The advice mentioned in this article is intended for information purposes alone and shouldn’t replace professional medical advice. Always speak to your doctor or healthcare professional before altering, ceasing, or beginning any new medical treatments.