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Your Complete CBD Dosing Guide!

If you’re new to CBD and looking to learn more about what CBD and instructions on CBD dosing, then keep reading because we have the complete guide to CBD dosing right here! 

It doesn’t matter if you’re new to CBD or an experienced CBD user, understanding the way that CBD interacts with your body and how it works can be quite daunting. The CBD industry is relatively new compared to other health industries, and the recent changes to the 2018 Farm Bill have gone a long way towards fueling the exciting new hemp industry. 

Every day more and more people are considering CBD as an addition to their health and daily routines, but one of the most common and frequently asked questions is about CBD dosing. So, what is the best CBD dosage, and how do you get the most out of your CBD? 

Understanding CBD and How it Works!

Before we jump right into CBD dosages and how to take CBD, let’s take a little bit of time to go through what CBD is and how it works and interacts with the body. Cannabidiol (CBD) is one of the two main cannabinoids found in both the hemp and marijuana plants. The other main cannabinoid is tetrahydrocannabinol (THC). 

However, unlike THC, CBD has no psychoactive properties and won’t get you high at all. 

Both hemp and marijuana are part of the cannabis sativa plant family. Hemp is marijuana with a THC content lower than 0.3% and is completely legal in the United States under the new 2018 Farm Bill. This new law has led to a flood of new hemp-based CBD products entering the market in the United States. 

All our bodies produce endocannabinoids naturally, regardless of whether or not we have ever had any hemp or marijuana products. Endocannabinoids interact with the Endocannabinoid System (ECS). The ECS is made up of a series of small receptors, and popular opinion believes that the ECS is responsible for maintaining homeostasis or balance and harmony in the body.

When you consume CBD products, the cannabinoids interact with the receptors in the ECS, replicating the effects of missing endocannabinoids. 

Understanding CBD Dosing and How It Works

If you search for them, you’re easily going to be able to find hundreds of articles about the potential benefits of CBD and how CBD works, but there are very few articles about CBD dosage. To make things even harder, even the FDA hasn’t released a Recommended Daily Intake (RDI) for CBD products. 

What does this mean? Basically, it means that there is no official serving size for any CBD products. This makes it extremely difficult for those that are new to CBD to estimate their dosages. 

It’s very important to remember that what works for one person may not work for another when it comes to CBD. While one drop may be perfect for you, the next person who uses the same product may require two, or even three drops to achieve the same result. 

There are several important factors which can influence the correct dosage of CBD:

  • The concentration of the CBD product you’re taking
  • The weight and size of the person taking the CBD
  • The individual body factors and body chemistry of the person
  • The severity of the symptoms or condition which the CBD is being used for

There is a great article about how our bodies change and evolve. When our body changes, so does our Endocannabinoid System, and the receptors spread throughout it. What does this mean? It means that even once you workout, which is the right amount of CBD for you to take, your body may change, and the dosage will need to be adjusted accordingly. 

While there is no ‘one size fits all’ approach, there are some simple steps you can take to help you narrow down the correct CBD dosage for you and your condition or symptoms. 

How To Estimate Your CBD Dosage

By following the steps below, you’ll be much closer to understanding how to estimate the correct CBD dosage for you. Simply work through the steps, and remember you can always adjust the amount or frequency of the dosages until you find a comfortable level that suits you. 

  1. Estimating Your Dosage Based Off Your Weight – Just like most medicines or supplements, your dosage will increase as your weight increases. One estimate is to take 1-6mg of CBD for every 10lbs of body weight, considering how much pain you’re in. 

  2. Start Lower and Then Increase It – It’s always important to start off with less CBD and then increase the dosage and frequency of the dosages until you understand what your tolerances are and what works for you. It’s much easier to increase your dosage, and it will also avoid taking too much CBD. Use the weight guide above to get an approximate dosage amount and then start off slowly increasing the amount of CBD you take from there. 

  3. Speak To Your Doctor Or Healthcare Professional – It’s always a great idea to speak to your doctor or healthcare professional whenever you’re considering taking something new such as CBD. Unfortunately, there aren’t hundreds of CBD doctors out there, but they are becoming more popular as CBD becomes more mainstream. Go online and check out if there are any doctors in your area who specialize in CBD and then go and speak to them about what they recommend is best for you. 

Now that we have covered how to choose the correct CBD dosage for you and some of your options when it comes to dosage, it’s time to look at how to accurately measure your CBD dosage. 

How To Accurately Measure Your CBD Dosage!

It’s not always easy to work out how to accurately measure how much CBD you’re getting in a drop or every time you use your CBD vape liquid. This can make it extremely hard to accurately measure how much CBD you’re getting in each dose. 

One of the easiest ways to take CBD is a CBD tincture. This is CBD, which is dropped under your tongue, where it’s absorbed by the sublingual gland directly into the bloodstream. It gives you one of the most effective bioavailability percentages in conjunction with a nice slow release throughout the day. 

While that’s easy to say, what’s not so easy is understanding how many drops you should take? 

Most droppers hold 1ml of liquid. Once you know how much CBD is in the bottle and how much your dropper holds, you’ll be able to work out how much CBD you’re getting in each dropper or drop. You need to make sure that you take into account how strong your CBD is and recalculate whenever you change products or droppers. 

It’s not always as easy to determine how much you’re getting whenever you vape. While vaping has the best bioavailability because the CBD is absorbed through the thin lung tissue directly into the lungs, it also leaves your system faster. 

The easiest way to measure how much CBD you’re getting when you vape is to measure how big your vape tank is and how much you’re using it throughout the day. When you vape CBD, you’ll consistently vape throughout the day. 

It’s not 100% accurate, but over time and after you have vaped a few tanks, you’ll have a much better idea of how much CBD you’re using and how effective it is. 

CBD Dosage Conclusion 

While there is no clear and 100% accurate way to determine what your dosage of CBD should be, the above guide will help you get as close as possible. Once you understand the simple steps to determining what your approximate dosage of CBD should be, you’ll be able to fine-tune the dosage until you find a comfortable level that suits you. 

Once you get close to your dosage, you can easily gradually increase your dosage until you find a comfortable level that suits you. Remember, over time; you may need to fine-tune your dosage as your body and requirements change. 

If you have been searching for a CBD oil or CBD tincture, then the range of Xtracted CBD oils are perfect! They have a full range of premium CBD products, which are backed up by full laboratory testing and quality control. All their products are free of pesticides, GMO’s, herbicides, heavy metals, corn, soy & gluten.

You must speak with your doctor or healthcare professional before starting a new medication, ceasing current medication, or switching medication. This guide is only that, and individual dosage amounts may vary.


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Xtracted CBD’s staff and content writers do their absolute due diligence to ensure the most accurate and up-to-date information (articles, blogs, FAQ’s, etc.) is published for your reference on the website, however the information contained in the website is for general information purposes only and is provided on an "as is" basis with no guarantees of completeness, accuracy, usefulness or timeliness and without any warranties of any kind whatsoever, express or implied. Any reliance you place on such information is therefore strictly at your own risk. In no event Xtracted CBD’s shall be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from your reliance on the information published on the website.

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